"Yoga for the Female Spirit is refreshingly unlike any other yoga class I have found.
Through suggested guidance you will gain an opportunity to explore and develop
way of feeling your body."
— Viktoria
"Yoga for the Female Spirit is a gift I give to myself each week. In it I am able to clear
mind of all sorts of clutter and restore myself. It also has helped me develop my home
practice, as Vilma encourages us to find our own way in Yoga, being mindful of what our
body needs or wants. Great for any level of student, including beginners. Hope to see
you there."
— Lori
"I have been taking Vilma's Female Spirit class for some time and just loving it. Vilma is
a gifted, intuitive teacher, gently nudging us to a better understanding of our bodies,
ourselves. The deep relaxation that takes place has also helped with my energy levels.
To any woman who looking for a yoga class that focuses on the feminine side and which
fosters a better relationship with her own body, I would say, 'Come to this class!'"
— Katy
"Yoga for the Female Spirit is an hour and a half of pure relaxation; it has helped me
immensely. I was experiencing some anxiety and restlessness due to menopause. I
just couldn't seem to slow down, relax and quiet my mind. Vilma's class has helped me
to regain balance in my life. Make a little time in your life for yourself, and try it."
— Sharon
"This class was my first step toward self-awareness, self-acceptance and self-love.
Without it I'd still be looking for my path, my answers outside myself. It finally gave me
the opportunity to go within, to listen to my body and openly, honestly accept what is.
Heartfelt thanks to The Yoga Project for guiding me back to my true source of wisdom–myself!"
— Darlene