Workshops & Special Events
Introduction to Mindful Breathing - Workshop with Bill
Sat, Oct 16, 23, 30 8.00-9.00 AM $40;
$35 if register by Oct 10; $40 after. $15 drop in.
Come to relax and to begin to observe and experience the wonder of the breath. All levels invited.
For more information click here.
Intro to Chakras (energy centers of the body) - Workshop with Mary Ann
5 week series: Sat, Sept 25; Oct 2, 16, 23, 30; 12:30-1:45 PM
Wonder about Chakras? Come and learn.
For more information click here.
Introduction to Yoga for the Larger Woman - Workshop with Vilma
Saturday, September 18, 2-4 pm
This workshop is for every woman ‘of size’ who was – or still is – skeptical that yoga can be for her.
For more information click here.
Intro to Yoga - Workshop with Vilma
Sat, Sept 25, 2-4
Ever considered yoga? This workshop will address your questions.
For more information click here.
Advanced Pranayama - Bill
Sat Sept 25, Oct 2, 9, 8-9 AM
Sat Nov 13, 27, Dec 4, 8-9 AM
Exploring subtleties of the breath.
For more information click here.
Walking Workshop - Falling in Love with Your Feet - Vilma
Saturday, November 6, 2-4:30 pm
$35 if paid by Nov 1; $45 after
Discover more joy in your walking
For more information click here.
Mary Paffard
October 8-10
Weekend Workshop, Living in the Back Body
Teacher Training, Chataranga Dandasana
For more information click here.
